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Our journey starts with a deep dive into your personal struggles and mental health symptoms. Our skilled team will chat with you to clearly understand these obstacles and what you hope to achieve.
Next, we’ll work together to set goals that make sense for you. These goals will guide us through your CBT journey, showing us how far you’ve come.
A big part of CBT is learning to spot and change negative thoughts that can make you feel inadequate or depressed. We’ll teach you a variety of strategies to help you change negative mindsets.
We’ll also work on changing behaviors that aren’t helping you. This could mean facing fears little by little or building better habits to support your well-being.
CBT will give you tools to handle stress, manage your emotions, and tackle problems head-on. These skills will help you conquer daily challenges and build resilience.
Throughout the CBT process, we’ll regularly assess your progress, making adjustments to ensure you’re on track to achieving your goals.
Our team comprises licensed professionals who know how to provide top-notch care. We're always learning about the latest CBT strategies to give you the best possible care with your mental health journey.
Our online services mean you can get help anywhere in Tennessee, all from the comfort of your home.
We promise a safe space where you can talk openly in a judgment-free environment. Our therapists are here to support you with kindness and respect throughout this process.
We know everyone comes from a unique background with unique experiences. That being said, we tailor our CBT program to meet your specific needs and goals.
Our professionals committed to providing empathetic and effective mental health care.
Receive a no-cost review of your insurance coverage to understand your options.
Enjoy the convenience of professional therapy sessions conducted remotely.
Benefit from personalized treatment plans to tackle your mental health concerns.
Treat Mental Health Tennessee offers online Cognitive Behavioral Therapy (CBT) to help you manage anxiety, depression, and other mental health challenges. Our expert team provides accessible, personalized care tailored to your needs. Start your journey to a more fulfilling life with us today.
Usually, sessions are 45 to 60 minutes, but it can vary depending on what your goals are and the severity of your mental health needs.
It depends on your situation. Some might see changes in 12-16 sessions, but we’ll adjust to fit your progress for a more tailored session.
Absolutely. Studies show that online CBT can be just as effective online as it is in person. Our online service makes it easy and flexible to get the help you need while maintaining the same standards. Visit SAMHSA for more information.
Take the first step towards a brighter future with Treat Mental Health Tennessee. Reach out to us today to discover how our services can support your journey to recovery. Our admissions process is simple and designed to provide prompt, effective care.
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