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Treat Mental Health Tennessee
Online Anger Management Therapy in Tennessee
Learn how to take control of your anger from home. Treatment Mental Health Tennessee offers online anger management therapy for kids, teens, and adults. Whether you’re struggling with outbursts of anger, domestic violence situations, or intense anger that affects your relationships and work, we can help.
Let’s talk about what anger is, why it happens, and how therapy can teach you ways to stay calm—even in difficult situations.
What Is Anger?
Anger is a natural emotion. Everyone feels it sometimes. It’s okay to feel angry—it means you’re human. But when anger grows too big or shows up too often, it can lead to physical health problems, hurt your family, and even get you in trouble with the law.
This is when anger management therapy becomes important.
Signs You May Need Anger Therapy
You might need help with your anger if you:
- Yell or scream when you feel upset
- Feel like your anger is out of control
- Have gotten into fights or trouble because of your anger
- Feel guilty after getting angry
- Are dealing with domestic violence, emotional abuse, or have a history of trauma
These may be signs of uncontrolled anger or chronic anger. You could even have something more serious like intermittent explosive disorder, bipolar disorder, or a behavioral disorder.
What Causes Anger Issues?
Anger often hides deeper problems. Many people who come to us for help are also dealing with:
- Mental health issues like anxiety or depression
- Childhood trauma or experiences of abuse
- Borderline personality disorder or defiant disorder
- Family circumstances or financial difficulties
- Fight-or-flight responses that kick in during stress
By working with a licensed therapist, we help you uncover the underlying issues causing your anger.
What Is Online Anger Management Therapy?
Online anger therapy is the same as in-person therapy—just done from your home. You use a phone, tablet, or computer to talk with your therapist.
We use evidence-based approaches like:
- Cognitive-behavioral therapy (CBT)
- Psychodynamic therapy
- Mindfulness-based therapy
- Behavioral therapy
- Art therapy for children or teens
These are all proven to help with emotional management and expressions of anger.
How Our Online Therapy Works
We use proven and safe treatments that help people sleep better. These include:
Assessment
You meet with a therapist who helps you understand your anger.
Treatment Plan
We build a basic plan with goals and steps just for you.
Therapy Sessions
These can be weekly or more often if needed.
Follow-Up Sessions
We check in to see how you’re doing and change the plan if needed.
Our Core Process
Call/Email
Our Team
Our professionals committed to providing empathetic and effective mental health care.
01
Free Insurance Evaluation
Receive a no-cost review of your insurance coverage to understand your options.
02
Virtual Therapy from Home
Enjoy the convenience of professional therapy sessions conducted remotely.
03
Relief from Mental Health Challenges
Benefit from personalized treatment plans to tackle your mental health concerns.
04
Most Major Insurances
What You Learn in Online Anger Management Therapy
You’ll learn how to:
- Understand and control your emotional responses
- Use breathing exercises and deep breathing to stay calm
- Try distraction techniques when things get heated
- Communicate better with your family and friends
- Process difficult emotions like sadness, fear, and stress
- Use effective strategies to handle challenging situations
The goal of anger management isn’t to stop feeling anger. It’s to manage it in healthy ways.
Who Can Benefit from Online Anger Therapy?
- Kids who have trouble in school
- Teens dealing with stress and family issues
- Adults who feel excessive anger at work or home
- Couples going through family therapy
- Anyone ordered to complete anger classes by the court
- People who want to feel in control of their emotions
Our anger management therapists are trained to work with people of all ages.
Why Choose Treatment Mental Health Tennessee?
We offer:
- Friendly, licensed therapists
- Easy-to-use video sessions
- Help for mental illness, trauma, and other behavioral disorders
- Programs for individuals, couples, and families
- Insurance-friendly options (Varies by insurance)
- A certificate of completion for each course
We even partner with groups like Logan Social Services, LifeStance Health, and Texas Online Counseling for specialized support.
What Makes Our Online Anger Therapy Different?
- We use CBT techniques and other therapeutic approaches
- We help with anger expression and emotional abuse recovery
- We give you real-life anger management tools you can use daily
- We teach communication skills and healthy emotion expression
- You’ll leave with skills that last a lifetime
Whether it’s short-term counseling services or intensive treatment, our team is here to help.
FAQs About Online Anger Management
It’s therapy that helps you control anger using video calls, breathing techniques, and talking with a therapist from your home.
Yes! Our experienced therapists use evidence-based approaches that work just as well online as in a clinic.
Yes. After you finish, you’ll get a certificate of completion, which is accepted by many employers and courts.
Each person is different. Some people see changes in a few weeks. Others may need more time with follow-up sessions.
Yes, we work with many insurance providers. Coverage varies by insurance, so we’ll check your plan first.
Start Your Anger Management Journey Today
You don’t have to handle your anger alone. With help from our caring team, you can take back control and build better habits. Online anger therapy is safe, private, and effective.
Whether you’re dealing with anger management issues, mental health problems, or just want better ways to handle stress, we’re here to help. Let’s work together to build your anger management skills and a healthier future.
