5 Powerful CBT Techniques for Boundaries That Transform
CBT Techniques for Boundaries Understanding Boundaries Boundaries are the limits we set to protect our emotional space, personal space, and personal well-being. In mental health, the concept of boundaries is critical for healthy dynamics in all relationships. Personal boundaries help define what behaviors are acceptable and what are not, preventing abusive behavior and promoting emotional […]
3 Truths About Can You Have BPD and Bipolar at Same Time
Can You Have BPD and Bipolar at Same Time? Overview of Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a common personality disorder involving intense emotional dysregulation. It often includes unstable relationships, impulsive behavior, and a chronic fear of abandonment. BPD is one of the most frequently diagnosed psychiatric disorders in both outpatient and […]
Mania vs Anxiety: 7 Shocking Differences Explained
Mania vs Anxiety: Understanding the Differences and Connections Understanding Mania Mania is a mental health condition marked by an abnormally elevated, expansive, or irritable mood. It commonly appears in bipolar disorders, specifically during manic episodes. According to the DSM-5 criteria, an episode of mania must last at least one week, involve heightened energy levels, and […]
The MDQ Score: 5 Steps Toward Better Treatment
Understanding MDQ Score: Mental health screening is vital for early identification of psychiatric diagnoses. One widely used tool is the Mood Disorder Questionnaire (MDQ). Understanding the MDQ score helps clinicians guide effective treatment and improve the management of bipolar disorder and related emotional disorders. Definition and Purpose of MDQ Score The MDQ score evaluates symptom […]
How Long Does ADHD Diagnosis Take? 4 Frustrating Delays
How Long Does ADHD Diagnosis Take Understanding ADHD Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition. It affects attention span, activity levels, and impulsive behaviors. ADHD is recognized as a mental health condition by health professionals. Symptoms of ADHD Core symptoms include inattention, impulsivity, and hyperactivity. Symptoms of inattention involve careless mistakes, losing focus, and disorganization. […]