BPD and Insomnia: 6 Triggers You Can’t Ignore
Why BPD and Insomnia Make Each Other Worse Understanding Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a severe mental health condition. It affects mood, behavior, and interpersonal relationships. People with BPD experience intense emotions and struggle with self-image and stability. Core Symptoms of BPD Common borderline personality disorder symptoms include emotional instability, impulsive […]
Can Trauma Cause OCD? 5 Ways It Impacts the Brain
So Can Trauma Cause OCD? The Link Between Trauma and OCD Many people ask, can trauma cause OCD? This question is gaining attention in clinical and research settings. Understanding the link between traumatic events and obsessive-compulsive disorder may improve early detection and effective treatment strategies. Understanding Trauma and Its Impact on Mental Health Definition of […]
What Not to Say to Someone With OCD: 9 Big Mistakes
What Not to Say to Someone with OCD Understanding OCD Obsessive-Compulsive Disorder (OCD) is a mental health disorder. It causes people to experience obsessions—unwanted, intrusive thoughts—and compulsive behaviors aimed at reducing anxiety. These behaviors can interrupt daily life, impact relationships, and cause emotional distress. OCD affects millions of people across the U.S. According to the […]
DBT Anger Management: 8 Proven Skills That Stick
DBT Anger Management: A Comprehensive Guide What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy. It focuses on managing intense emotions and building emotional regulation skills. DBT helps people deal with real-life situations that trigger difficult emotions and destructive behaviors. Understanding Anger and Emotional Dysregulation Anger is a […]
EMDR for Insomnia: 3 Hidden Truths You Must Know
EMDR for Insomnia: Restoring Restful Sleep Through Trauma Processing Understanding Insomnia Insomnia involves difficulty falling asleep, staying asleep, or waking too early. It disrupts sleep continuity and reduces overall sleep time. People with insomnia often report daytime fatigue and low concentration. Chronic insomnia may signal deeper issues such as anxiety disorders or post-traumatic stress disorder. […]
