Creativity and Mental Health: How Art Helps the Mind
Creativity and Mental Health and How it Effects You. Creativity is a powerful tool that can boost mental health and improve overall well-being. Many creative people, including artists, writers, and musicians, have talked about the connection between creativity and mental health. Some studies show a strong relationship between creativity and mental illness, while others highlight […]
Breathwork for Anxiety: Simple Breathing Techniques to Stay Calm
Breathwork for Anxiety and How to Overcome Do you ever feel nervous, worried, or like you can’t catch your breath? These feelings of anxiety are common. Many people deal with stress and anxiety disorders every day. The good news is that breathwork techniques can help! Taking deep breaths can calm your body and mind. Breathwork […]
Music Stress Relief: How Music Helps You Relax and Heal
Music Stress Relief: How Music Helps You Feel Better Music has a special way of making people feel good. Whether it’s your favorite songs or a soothing instrumental piece, the power of music can help in times of stress. Scientists have found that listening to relaxation music can lower cortisol levels, slow down your heart […]
Doomscrolling and Mental Health: How to Stop the Bad Habit
How to Overcome Doomscrolling and Mental Health? Have you ever found yourself stuck in an endless cycle of scrolling through negative news? That habit is called doomscrolling, and it can have a big impact on your mental health. Many people spend too much screen time reading bad news online, especially since the COVID-19 pandemic began. […]
Histamine Anxiety: How Histamine Affects Your Mood
Histamine Anxiety: How Histamine Affects Your Mood and Body Anxiety is something many people experience. But did you know that histamine, a natural chemical in your body, might be making your anxiety worse? Histamine plays a crucial role in many body systems, including your brain. When histamine levels get too high, it can cause uncomfortable […]
