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CBT Exercises for ADHD: 8 Hacks to Regain Control
CBT Exercises for ADHD: Practical Tools to Improve Daily Life Cognitive-behavioral therapy (CBT) is a powerful tool for managing Attention Deficit Hyperactivity Disorder (ADHD). This evidence-based approach provides practical strategies that help people build structure, shift negative thought patterns, and improve executive functioning. For individuals with ADHD, CBT techniques can transform daily functioning and overall […]
BPD and Eating Disorders: 6 Paths to Healing
BPD and Eating Disorders Borderline personality disorder (BPD) and eating disorders frequently occur together, creating significant challenges for diagnosis and treatment. This dual presentation amplifies emotional distress, impulsive behaviors, and harmful coping strategies. A better understanding of their connection can improve outcomes for individuals struggling with these co-occurring disorders. Overview of BPD and Eating Disorders […]
Silent Anxiety Attack: 7 Dangers You Shouldn’t Ignore
What is a Silent Anxiety Attack A silent anxiety attack is a distressing form of anxiety that can occur without obvious signs. Unlike a typical panic attack, this type of anxiety manifests through internal symptoms that may go unnoticed by others. Despite the lack of external signs, the physical and emotional impact is real and […]
Can PTSD Cause Bipolar Disorder? 3 Critical Insights
Can PTSD Cause Bipolar Disorder? Understanding how post-traumatic stress disorder (PTSD) interacts with Bipolar Disorder is vital for early diagnosis and effective treatment. These mental health conditions share overlapping symptoms, making it hard to distinguish one from the other. Some individuals with PTSD may develop mood symptoms resembling bipolar disorder, raising questions about causation and […]
Intuition vs Anxiety: 5 Traps That Cloud Your Judgment
Intuition vs Anxiety: Learning the Difference and Finding Inner Clarity In our daily lives, we often face decisions that stir emotional responses. Some decisions come with a calm certainty, while others are wrapped in fear feelings. Understanding the difference between anxiety and intuition can help us respond more wisely. At Treat Mental Health Tennessee, we […]
BPD and Insomnia: 6 Triggers You Can’t Ignore
Why BPD and Insomnia Make Each Other Worse Understanding Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a severe mental health condition. It affects mood, behavior, and interpersonal relationships. People with BPD experience intense emotions and struggle with self-image and stability. Core Symptoms of BPD Common borderline personality disorder symptoms include emotional instability, impulsive […]
Can Trauma Cause OCD? 5 Ways It Impacts the Brain
So Can Trauma Cause OCD? The Link Between Trauma and OCD Many people ask, can trauma cause OCD? This question is gaining attention in clinical and research settings. Understanding the link between traumatic events and obsessive-compulsive disorder may improve early detection and effective treatment strategies. Understanding Trauma and Its Impact on Mental Health Definition of […]
What Not to Say to Someone With OCD: 9 Big Mistakes
What Not to Say to Someone with OCD Understanding OCD Obsessive-Compulsive Disorder (OCD) is a mental health disorder. It causes people to experience obsessions—unwanted, intrusive thoughts—and compulsive behaviors aimed at reducing anxiety. These behaviors can interrupt daily life, impact relationships, and cause emotional distress. OCD affects millions of people across the U.S. According to the […]
DBT Anger Management: 8 Proven Skills That Stick
DBT Anger Management: A Comprehensive Guide What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy. It focuses on managing intense emotions and building emotional regulation skills. DBT helps people deal with real-life situations that trigger difficult emotions and destructive behaviors. Understanding Anger and Emotional Dysregulation Anger is a […]
EMDR for Insomnia: 3 Hidden Truths You Must Know
EMDR for Insomnia: Restoring Restful Sleep Through Trauma Processing Understanding Insomnia Insomnia involves difficulty falling asleep, staying asleep, or waking too early. It disrupts sleep continuity and reduces overall sleep time. People with insomnia often report daytime fatigue and low concentration. Chronic insomnia may signal deeper issues such as anxiety disorders or post-traumatic stress disorder. […]
