Skip to content Learn how to take control of your anger from home. Treatment Mental Health Tennessee offers online anger management therapy for kids, teens, and adults. Whether you’re struggling with outbursts of anger, domestic violence situations, or intense anger that affects your relationships and work, we can help.
Let’s talk about what anger is, why it happens, and how therapy can teach you ways to stay calm—even in difficult situations.
Anger is a natural emotion. Everyone feels it sometimes. It’s okay to feel angry—it means you’re human. But when anger grows too big or shows up too often, it can lead to physical health problems, hurt your family, and even get you in trouble with the law.
This is when anger management therapy becomes important.
You might need help with your anger if you:
These may be signs of uncontrolled anger or chronic anger. You could even have something more serious like intermittent explosive disorder, bipolar disorder, or a behavioral disorder.
Anger often hides deeper problems. Many people who come to us for help are also dealing with:
By working with a licensed therapist, we help you uncover the underlying issues causing your anger.
Online anger therapy is the same as in-person therapy—just done from your home. You use a phone, tablet, or computer to talk with your therapist.
We use evidence-based approaches like:
These are all proven to help with emotional management and expressions of anger.
We use proven and safe treatments that help people sleep better. These include:
You meet with a therapist who helps you understand your anger.
We build a basic plan with goals and steps just for you.
These can be weekly or more often if needed.
We check in to see how you’re doing and change the plan if needed.
Our professionals committed to providing empathetic and effective mental health care.
Receive a no-cost review of your insurance coverage to understand your options.
Enjoy the convenience of professional therapy sessions conducted remotely.
Benefit from personalized treatment plans to tackle your mental health concerns.
You’ll learn how to:
The goal of anger management isn’t to stop feeling anger. It’s to manage it in healthy ways.
Our anger management therapists are trained to work with people of all ages.
We offer:
We even partner with groups like Logan Social Services, LifeStance Health, and Texas Online Counseling for specialized support.
Whether it’s short-term counseling services or intensive treatment, our team is here to help.
It’s therapy that helps you control anger using video calls, breathing techniques, and talking with a therapist from your home.
Yes! Our experienced therapists use evidence-based approaches that work just as well online as in a clinic.
Yes. After you finish, you’ll get a certificate of completion, which is accepted by many employers and courts.
Each person is different. Some people see changes in a few weeks. Others may need more time with follow-up sessions.
Yes, we work with many insurance providers. Coverage varies by insurance, so we’ll check your plan first.
You don’t have to handle your anger alone. With help from our caring team, you can take back control and build better habits. Online anger therapy is safe, private, and effective.
Whether you’re dealing with anger management issues, mental health problems, or just want better ways to handle stress, we’re here to help. Let’s work together to build your anger management skills and a healthier future.
Take the first step towards a brighter future with Treat Mental Health Tennessee. Reach out to us today to discover how our services can support your journey to recovery. Our admissions process is simple and designed to provide prompt, effective care.
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