Skip to content Having trouble sleeping? You’re not alone. Many people across Tennessee and the United States deal with insomnia. Insomnia means it’s hard to fall asleep, stay asleep, or feel rested. But the good news is—you don’t have to leave home to get help. At Treatment Mental Health Tennessee, we offer online insomnia treatment to help you sleep better.
We provide care through telehealth, which means you can talk to our friendly providers on your phone or computer. We offer safe, affordable, and easy-to-access care for sleep problems. If you’re tired of poor sleep and ready for a change, we’re here for you.
Insomnia is a common sleep disorder. It makes it hard to fall asleep or stay asleep. You may wake up too early and not be able to go back to sleep. You may also feel tired during the day.
There are a few types of insomnia:
If you deal with these problems often, you may have chronic insomnia disorder.
Symptoms of insomnia include:
Poor sleep can affect your quality of life, school, work, and relationships. It may also cause problems like heart disease, high blood pressure, and mental health conditions like depression, anxiety, or bipolar disorder.
There are many causes of insomnia. They include:
Your medical history, current conditions, and daily life can all impact your sleep.
With our online insomnia treatment, you can meet with psychiatric providers or mental health professionals from the comfort of your home. Here’s what you can expect:
You’ll get help that fits your needs and life. It’s person-to-person care through easy-to-use telehealth tools.
We use proven and safe treatments that help people sleep better. These include:
CBT-I is a first-line treatment for insomnia. It helps change the way you think about sleep and teaches new habits. CBT-I is backed by the American Academy of Sleep Medicine and Society of Behavioral Sleep Medicine.
Our providers use:
This therapy is one of the most effective treatment options for insomnia in adults.
We use calming methods like:
These methods help lower stress and prepare your body for restful sleep.
Our team will help you improve sleep hygiene by:
Small changes in your routine can lead to better sleep quality.
In some cases, we may talk with you about prescription sleep medications or counter sleep aids. Medications for insomnia include:
We’ll always look at your health history and suggest the safest treatment options. You’ll learn about the effects of prescription sleep aids and common side effects.
Our professionals committed to providing empathetic and effective mental health care.
Receive a no-cost review of your insurance coverage to understand your options.
Enjoy the convenience of professional therapy sessions conducted remotely.
Benefit from personalized treatment plans to tackle your mental health concerns.
Our telehealth providers help people across Tennessee and beyond. Whether you’re dealing with:
We make getting care easy. Here’s why patients love us:
Whether you’re dealing with a mild case or severe insomnia, we’re here to guide you.
No waiting rooms. No long drives. Just quality medical care and support—when you need it most.
Yes! Many people get better sleep using Cognitive-behavioral therapy, relaxation techniques, and changes in habits. Medication is only used when needed.
No. We offer full online insomnia treatment. You can meet your provider from home using your phone or computer.
It depends on your type of insomnia. Some people see results in a few weeks. Others may need longer treatment plans and ongoing support.
You deserve quality sleep. If you’ve been dealing with persistent difficulty sleeping, it’s time to try something new. With our online insomnia treatment, you can sleep better and feel better—without leaving home.
Call us now or schedule your first appointment online. Help is just a click away.
Take the first step towards a brighter future with Treat Mental Health Tennessee. Reach out to us today to discover how our services can support your journey to recovery. Our admissions process is simple and designed to provide prompt, effective care.
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