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Treat Mental Health Tennessee

PTSD Treatment Online: Safe, Supportive Help From Home

Dealing with scary or stressful things can be hard. If something really bad happened to you, and it still hurts inside, you may be facing post-traumatic stress disorder, or PTSD. The good news? You don’t have to go through it alone. You can get help from a licensed therapist right from your home with PTSD treatment online.

At Treatment Mental Health Tennessee, we offer caring, trauma-informed therapy that fits your life. You’ll get a safe space to talk about what happened and start healing, one step at a time.

What Is PTSD?

PTSD stands for Post-Traumatic Stress Disorder. It’s a mental health condition that happens after a traumatic event. This can include:

  • Childhood trauma or childhood abuse
  • Sexual abuse or sexual assault
  • Domestic violence
  • Natural disasters like tornadoes or floods
  • Medical trauma or painful medical procedures
  • Military combat or other stressful events
  • Being in an abusive relationship
PTSD Treatment

How Online PTSD Treatment Helps

You don’t need to visit a clinic to start healing. With online therapy, you can talk to a mental health professional from your phone or computer.

Benefits of PTSD Treatment Online

  • Safe space: Talk from your own home
  • Flexible schedule: Choose online sessions that work for you
  • Private and confidential: Just you and your online therapist
  • No need to worry about travel or physical barriers like physical disabilities

Online Therapy Platforms

Our Tennessee-based team uses trusted online therapy platforms to connect you with care. We help people who have been through all kinds of distressing events and want support.

ptsd family violence

Types of Online PTSD Treatment

Everyone is different. That’s why we offer many ways to heal. These are evidence-based treatments, which means science shows they really help.

Cognitive-Behavioral Therapy (CBT)

Helps change negative thoughts and feelings. We use special kinds like:

  • Cognitive Processing Therapy
  • Cognitive Restructuring

Exposure Therapy

In this therapy, you slowly face things that remind you of the trauma. This helps you feel less afraid over time. Some people use Prolonged Exposure or Narrative Exposure Therapy.

Art Therapy

If talking is too hard, drawing or creating can help express pain and begin healing.

Behavioral Therapy

This focuses on actions and how to change behaviors that aren’t helping you feel better.

Trauma-Focused Therapy

This kind of care looks deeply at how trauma has shaped your life, feelings, and mental health challenges.

Holistic Approach

We treat your whole self—body, mind, and soul—with care that fits you. That may include:

  • Supportive relationships
  • Medication-Assisted Treatment (when needed)
  • Healthy routines to help with sleep, food, and physical health

Call/Email

Our Team

Our professionals committed to providing empathetic and effective mental health care.

01

Free Insurance 
Evaluation

Receive a no-cost review of your insurance coverage to understand your options.

02

Virtual Therapy from Home

Enjoy the convenience of professional therapy sessions conducted remotely.

03

Relief from Mental Health Challenges

Benefit from personalized treatment plans to tackle your mental health concerns.

04

We Accept

Most Major Insurances

And More

Who Can Online PTSD Therapy Help?

Online trauma therapy is for anyone who has lived through traumatic memories or distressing memories and wants to feel better.

We help people with:

  • Complex PTSD from childhood trauma, emotional abuse, or repeated harm
  • PTSD after sexual violence or domestic violence
  • Feelings of shame, guilt, or fear
  • Medical trauma from hospitals or medical treatment
  • Feelings of detachment or feelings of powerlessness

What to Expect in Online Sessions

Starting therapy online might feel scary, but it’s a step toward healing. In your first few therapy sessions, we will:

  1. Get to know you and your story
  2. Create a treatment plan together
  3. Help you feel heard and supported
  4. Check on your trauma-related symptoms
  5. Work on goals to improve your quality of life

Every person is different. Your care is made just for you. You may do individual therapy, person therapy, or work through trauma with a mix of person sessions and online tools.

person having an online appointment

FAQs About PTSD Treatment Online

What is the best online therapy for PTSD?
The best care depends on your needs. Many people do well with Cognitive Processing Therapy, Exposure Therapy, or Trauma-Focused Therapy through online therapy platforms.
Can I get help if I have Complex PTSD?
Yes! We help people with Complex trauma or Type II–V C-PTSD. Online therapy is a great way to begin your journey toward healing.
Is online PTSD treatment private?
Absolutely. All online sessions are confidential, safe, and just between you and your online therapist.
What if I’ve been through many stressful events?
Whether it was a single distressing event or a series of events, we’re here to help. Our team supports you with compassion and care.
Do I need a diagnosis before starting?
No. You don’t need a label to begin. If you’re hurting from a traumatic event, you deserve support. We can help you figure out the next step.

Why Choose Treatment Mental Health Tennessee?

We believe everyone deserves healing—no matter their story.

  • Licensed therapists and Psychiatric Mental Health Nurse Practitioners
  • Care from real people in Tennessee who understand trauma
  • Help for Type II, III, IV, and V C-PTSD
  • Inclusive and safe for all, including those working with Inclusive Therapists
  • Follow-up care, check-ins, and long-term therapy options
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